Keeping Body Stamina With Herbs And Healthy Lifestyle

Keeping Body Stamina With Herbs And Healthy Lifestyle - In the classic "Yellow Emperor Kanon" health book (Huang Di Neijing) compiled thousands of years ago, weather factors such as wind, cold, damp, heat and dry have been defined as external factors or environmental factors that can cause health problems. So, if we are exposed to cold winds (including air-condition) or damp (soaking water or flood) in time or intensity beyond our normal endurance, illness may develop. For example if exposed to cold winds we can "catch a cold". The wind is not the wind entering the body, but the cold winds hit our skin, causing the flow of energy and blood (meridians) inhibited, the body surface resistance is disrupted (as we know, the skin is our body's defense against excessive temperature changes), then A set of symptoms such as fever, clogged nose, flu, headaches, aches all over the body, known as "colds". Similarly, if soaking in cold water flooded, will arise health problems in our body.To prevent this, many ways we can do. First, because of external factors, external defense needs to be strengthened. In the face of cooling weather changes, we need to add layers of clothing or blankets, to keep the body warm. If contact with cold water linger, use gloves or waterproof boots strong enough so that cold and moisture does not penetrate into our skin.In addition to outside defense, we can also improve defense in our bodies. Quite a few herbs including the warm seasoning of the kitchen can help keep our body warm. The simplest, take the ginger 2-3 slices, add palm sugar or honey to taste (1-2 teaspoons), brewed with boiling water, then add lime juice or lemon a few drops, taken must be warm body. It can be taken 2-3 times a day. If you want more warm, can be added clove or nutmeg flowers 2-3 g into the steeping it. Of course also can add sliced ​​ginger about 10-15g. Of course if the weather is cool, you should avoid or limit foods or drinks cool or cold like watermelon, melon, pear, and ice.In addition, often rubbing the chest and abdomen with the palm of the hand, can also help warm and reduce bloating. Direction menggosoknya enough up and down the whole chest and abdomen front. Before rubbing, the palms are rubbed together until they feel warm, just taped to the chest and abdomen, so the benefits are more pronounced. Please prove yourself. (Willie J)