A moving body actively proven to reduce the risk of cancer

A moving body actively proven to reduce the risk of cancer - Beginning in 2014, the World Health Organization (WHO) notes that a lack of physical activity is the fourth leading cause of death in the world. Sitting constantly for hours every day is a major risk factor for non-communicable diseases, such as heart disease, diabetes, and cancer. Approximately 3.2 million people worldwide die each year due to inactivity.

Lack of outdoor activity in big cities, generally caused by high air pollution due to vehicle fumes, heavy traffic, criminal worries, and lack of means to walk like sidewalks or parks.

The active move does not always have to mean exercise. Physical activity can be a movement of the body that requires energy, such as playing, walking, cleaning the house.

Physical Activity as a Way to Prevent Cancer

In addition to keeping the body healthy, physical activity can reduce the risk of disease. People who are inactive have a 20-30 percent increased risk of dying from non-communicable diseases such as cancer when compared with those who are active for 30 minutes a day. The following is a link between the activity form and the reduced risk of some types of cancer: 

• Breast cancer

Studies reveal that women who are actively engaged have a lower risk of developing breast cancer than those who are not actively moving. Physical activity, especially for menopausal women, can prevent cancer growth by boosting immunity, lowering hormone levels, insulin levels, and insulin-like growth factors, and maintaining ideal body weight.Both women entering menopause and adolescent women who are actively moving, they have fewer chances of developing breast cancer than those who do not. Physical activity performed will most effectively affect women with healthy body weight and performed for 30-60 minutes per day.

• Colon cancer

Physical activity plays a role in hormone metabolism, insulin regulation, and increased body energy so that it can reduce the risk of colon exposure to cancer-causing carcinogens. Moving actively can also be a way to avoid the factors that cause inflammation that can trigger bowel cancer. Research reveals that people who physical activity for 30-60 minutes a day can prevent the risk of colon cancer 30-40 percent compared to those who do not.

• Endometrial cancer

Endometrial cancer is a cancer that grows in the deepest lining of the uterine lining. Hormonal imbalances are a common cause of this cancer. In addition to maintaining a human body weight, physical activity can reduce the risk of endometrial cancer because it positively affects the body's metabolism, as well as levels of sex hormones such as estrogen. Research shows that people who are actively engaged have 20-40 percent less risk than those who do not. This risk becomes much lower if physical activity is done in the form of exercising regularly.

• Lung cancer

People who are actively moving generally have 20 percent less risk of developing lung cancer. This risk rate can increase if you decide to quit smoking.

• Prostate cancer

Prostate cancer is a malignant tumor in the gland beneath a man's bladder called prostate. This gland works to produce sperm. Although the association is relatively small, but active men reduce the risk of prostate cancer associated with energy balance, hormonal changes, and biological mechanisms. Research has shown that the activity that releases many calories in men aged 65 years or older can slow the growth of prostate cancer. 

Physical Activity For Cancer

For people with cancer or who are undergoing treatment, physical activity with a doctor's guide can speed the healing process. Physical activity can reduce fatigue, improve mood, reduce the risk of depression, and effective in restoring strength and endurance.

Simple activities such as walking around the house every day for 15-30 minutes can increase the body's metabolism, especially healthy heart and lungs. Furthermore, such activity can reduce the risk of death from cancer. 

What's Activity?

How to prevent cancer can be done anywhere and anytime. One of the mild examples is doing household chores. Here are some examples of activities and potential energy that can be burned.

•   Washing clothes: 3.56 kcal / min
•  Driving a car: 2.8 kcal / min
•  Sweep the house: 3.90 kcal / min
•  Ironing: 4.2 kcal / min

In order to have a positive impact on health and useful to prevent cancer, WHO recommends that the activity be performed at least 10 minutes per day. But if possible, 60 minutes per day for children and adolescents. As for adults, the recommended duration is 150 minutes per week. Better if this duration can be combined with the sport on a scheduled basis for 20 minutes, two to three times a week. You can do any aerobic, cycling, swimming, or any other sport that you like and at your disposal.